John Weil v1500m/2:00r...4 row
6,000m
Meters
26:47.4
Time
2:13.9
Pace
356
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 34:47.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 115 |
September 11, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.4 | 6,000m | 2:13.9 | 146 | 801 | 28 | |
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 27 | |
| r: 2:00 | 157m | |||||
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 28 | |
| r: 2:00 | 298m | |||||
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 286m | |||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 31 | |
| r: 2:00 | 327m | |||||
| r1,068m |
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Workout Graph
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