John Weil v2000m/3:00r...4 row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 33:47.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 125 |
September 12, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 30 | |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 28 | |
| r: 3:00 | 390m | |||||
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 30 | |
| r: 3:00 | 454m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 31 | |
| r: 3:00 | 472m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 34 | |
| r: 3:00 | 544m | |||||
| r1,860m |
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Workout Graph
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