John Weil v1:00/1:00r...7 row
2,381m
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 158 |
September 13, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 30 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 173m | |||||
| r1,089m |
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Workout Graph
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