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John Weil v10c/0:30r...20 row

3,120m

Meters

13:03.3

Time

2:05.5

Pace

200

Calories

Rest Distance1,555m
Rest Time10:00.0
Overall Distance4,675m
Overall Time23:03.3
Average Watts177
Calories Per Hour908
Stroke Rate33
Stroke Count442
Drag Factor125

September 15, 2023 07:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:03.3 3,120m 2:05.5 177 908 33
0:47.3 169m 2:19.9 128 739 30
r: 0:30 91m
0:42.4 163m 2:10.0 159 847 31
r: 0:30 85m
0:41.9 162m 2:09.3 162 856 31
r: 0:30 80m
0:41.8 162m 2:09.0 163 860 32
r: 0:30 80m
0:41.5 161m 2:08.8 163 862 32
r: 0:30 80m
0:41.2 161m 2:07.9 167 875 32
r: 0:30 79m
0:41.2 160m 2:08.7 164 864 32
r: 0:30 80m
0:40.1 158m 2:06.8 171 889 33
r: 0:30 77m
0:39.7 157m 2:06.4 173 895 33
r: 0:30 78m
0:38.2 154m 2:04.0 183 931 35
r: 0:30 73m
0:38.4 155m 2:03.8 184 933 34
r: 0:30 79m
0:38.8 155m 2:05.1 179 914 34
r: 0:30 77m
0:37.3 153m 2:01.8 193 965 35
r: 0:30 73m
0:36.8 151m 2:01.8 193 965 36
r: 0:30 75m
0:36.7 151m 2:01.5 195 971 36
r: 0:30 75m
0:37.4 152m 2:03.0 188 946 35
r: 0:30 65m
0:35.9 149m 2:00.4 200 988 37
r: 0:30 74m
0:36.7 151m 2:01.5 195 971 36
r: 0:30 76m
0:35.7 149m 1:59.7 204 1000 37
r: 0:30 75m
0:34.4 146m 1:57.8 214 1036 38
r: 0:30 83m
r1,555m

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Workout Graph

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