John Weil v4:00/1:00r...5 row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 124 |
September 19, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 29 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | |
| r: 1:00 | 150m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 30 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 163m | |||||
| r742m |
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Workout Graph
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