John Weil 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 123 |
September 20, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 28 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 27 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 28 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 28 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 29 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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