John Weil v20c/2:00r...5 row
4,909m
Meters
21:30.9
Time
2:11.4
Pace
300
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 31:30.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 124 |
September 21, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 4,909m | 2:11.4 | 154 | 829 | 29 | |
| 1:30.9 | 333m | 2:16.4 | 138 | 773 | 29 | |
| r: 2:00 | 333m | |||||
| 2:57.9 | 666m | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 311m | |||||
| 4:20.9 | 987m | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 303m | |||||
| 5:39.6 | 1,302m | 2:10.4 | 158 | 843 | 30 | |
| r: 2:00 | 267m | |||||
| 7:01.6 | 1,622m | 2:09.9 | 159 | 848 | 31 | |
| r: 2:00 | 341m | |||||
| r1,555m |
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Workout Graph
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