John Weil v250m/0:45r...12 row
3,000m
Meters
12:17.3
Time
2:02.8
Pace
188
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 21:17.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 138 |
September 22, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 32 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 29 | |
| r: 0:45 | 126m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 30 | |
| r: 0:45 | 125m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | |
| r: 0:45 | 114m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 32 | |
| r: 0:45 | 113m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 32 | |
| r: 0:45 | 118m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 33 | |
| r: 0:45 | 119m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 33 | |
| r: 0:45 | 115m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 33 | |
| r: 0:45 | 115m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 34 | |
| r: 0:45 | 114m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | |
| r: 0:45 | 112m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | |
| r: 0:45 | 113m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 35 | |
| r: 0:45 | 130m | |||||
| r1,414m |
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Workout Graph
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