John Weil v6:00/2:00r...6 row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 124 |
September 23, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 31 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 28 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 315m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 294m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 361m | |||||
| r1,930m |
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Workout Graph
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