John Weil v1:00/2:00r...5 row
3,467m
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 125 |
September 27, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 29 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 266m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 292m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | |
| r: 2:00 | 352m | |||||
| r1,534m |
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Workout Graph
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