John Weil v25c/1:00r...8 row
3,097m
Meters
12:54.0
Time
2:04.9
Pace
200
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 20:54.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 121 |
September 28, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,097m | 2:04.9 | 179 | 917 | 32 | |
| 1:53.6 | 416m | 2:16.5 | 138 | 773 | 30 | |
| r: 1:00 | 131m | |||||
| 1:47.1 | 408m | 2:11.2 | 155 | 832 | 30 | |
| r: 1:00 | 134m | |||||
| 1:39.2 | 393m | 2:06.2 | 174 | 899 | 31 | |
| r: 1:00 | 136m | |||||
| 1:34.5 | 384m | 2:03.0 | 188 | 946 | 32 | |
| r: 1:00 | 128m | |||||
| 1:33.6 | 382m | 2:02.5 | 190 | 955 | 33 | |
| r: 1:00 | 124m | |||||
| 1:30.7 | 376m | 2:00.6 | 199 | 986 | 34 | |
| r: 1:00 | 120m | |||||
| 1:29.3 | 373m | 1:59.7 | 204 | 1002 | 34 | |
| r: 1:00 | 129m | |||||
| 1:26.0 | 365m | 1:57.8 | 214 | 1036 | 36 | |
| r: 1:00 | 148m | |||||
| r1,050m |
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Workout Graph
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