John Weil v2:00/2:00r...5 row
3,299m
Meters
14:00.0
Time
2:07.3
Pace
204
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 120 |
September 29, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,299m | 2:07.3 | 170 | 883 | 30 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | |
| r: 2:00 | 319m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 361m | |||||
| r1,590m |
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Workout Graph
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