John Weil v4:00/2:00r...7 row
4,495m
Meters
19:00.0
Time
2:06.8
Pace
279
Calories
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 125 |
September 30, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,495m | 2:06.8 | 172 | 890 | 30 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 305m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | |
| r: 2:00 | 304m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 307m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 340m | |||||
| r2,100m |
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Workout Graph
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