John Weil v4:00/2:00r...7 row
4,495
Meters
19:00.0
Time
2:06.8
Pace
279
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 125 |
September 30, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,495 | 2:06.8 | 172 | 881 | 30 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 28 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 31 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 31 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 31 | |
| r: 2:00 | 340 | |||||
| r2,100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.