John Weil v3:00/2:00r...6 row
4,255m
Meters
18:00.0
Time
2:06.9
Pace
264
Calories
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 125 |
October 02, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,255m | 2:06.9 | 171 | 889 | 29 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 32 | |
| r: 2:00 | 355m | |||||
| r1,865m |
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Workout Graph
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