John Weil v1:00/3:00r...8 row
1,943m
Meters
8:00.0
Time
2:03.5
Pace
121
Calories
| Rest Distance | 4,247m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 125 |
October 03, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 31 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| r: 3:00 | 510m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r: 3:00 | 540m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 3:00 | 532m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 3:00 | 543m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 3:00 | 531m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| r: 3:00 | 479m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 3:00 | 540m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:00 | 572m | |||||
| r4,247m |
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Workout Graph
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