John Weil v1:00/1:00r...6 row
4,935m
Meters
21:00.0
Time
2:07.6
Pace
305
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 123 |
October 04, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,935m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 29 | |
| r: 1:00 | 140m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | |
| r: 1:00 | 120m | |||||
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | |
| r: 1:00 | 162m | |||||
| r864m |
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Workout Graph
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