John Weil v1000m/1:00r...4 row
4,000m
Meters
17:11.3
Time
2:08.9
Pace
245
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 21:11.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 124 |
October 05, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 4,000m | 2:08.9 | 163 | 862 | 28 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | |
| r: 1:00 | 90m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| r: 1:00 | 127m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 29 | |
| r: 1:00 | 144m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 30 | |
| r: 1:00 | 164m | |||||
| r525m |
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Workout Graph
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