John Weil v3:00/2:00r...5 row
4,476
Meters
19:00.0
Time
2:07.3
Pace
278
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 124 |
October 06, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,476 | 2:07.3 | 169 | 883 | 29 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | |
| r: 2:00 | 289 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 30 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 357 | |||||
| r1,512 |
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Workout Graph
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