John Weil v3:00/2:00r...5 row
4,476m
Meters
19:00.0
Time
2:07.3
Pace
278
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,988m |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 124 |
October 06, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,476m | 2:07.3 | 169 | 883 | 29 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | |
| r: 2:00 | 289m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 357m | |||||
| r1,512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.