John Weil v3:00/2:00r...4 row
2,831m
Meters
12:00.0
Time
2:07.1
Pace
176
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 122 |
October 07, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 28 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 336m | |||||
| r1,226m |
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Workout Graph
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