John Weil v10c/1:00r...6 row
3,294m
Meters
13:50.2
Time
2:06.0
Pace
210
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 19:50.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 121 |
October 11, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,294m | 2:06.0 | 175 | 901 | 30 | |
| 0:46.2 | 166m | 2:19.1 | 130 | 747 | 30 | |
| r: 1:00 | 173m | |||||
| 1:23.9 | 324m | 2:09.4 | 161 | 854 | 30 | |
| r: 1:00 | 156m | |||||
| 2:00.1 | 474m | 2:06.6 | 172 | 892 | 30 | |
| r: 1:00 | 120m | |||||
| 2:38.5 | 629m | 2:05.9 | 175 | 902 | 31 | |
| r: 1:00 | 139m | |||||
| 3:13.0 | 776m | 2:04.3 | 182 | 926 | 32 | |
| r: 1:00 | 108m | |||||
| 3:48.4 | 924m | 2:03.5 | 185 | 938 | 32 | |
| r: 1:00 | 161m | |||||
| r857m |
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Workout Graph
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