John Weil v4:00/2:00r...6 row
5,636m
Meters
24:00.0
Time
2:07.7
Pace
348
Calories
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 123 |
October 14, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,636m | 2:07.7 | 168 | 877 | 30 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 30 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 31 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 31 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 31 | |
| r: 2:00 | 356m | |||||
| r1,882m |
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Workout Graph
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