John Weil v500m/1:00r...6 row
3,000m
Meters
12:11.9
Time
2:01.9
Pace
193
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 18:11.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 124 |
October 17, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 32 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | |
| r: 1:00 | 140m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | |
| r: 1:00 | 146m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 32 | |
| r: 1:00 | 129m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 33 | |
| r: 1:00 | 138m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 34 | |
| r: 1:00 | 140m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 35 | |
| r: 1:00 | 167m | |||||
| r860m |
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Workout Graph
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