John Weil v500m/2:00r...8 row
4,000m
Meters
16:39.3
Time
2:04.9
Pace
253
Calories
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 32:39.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 123 |
October 24, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.3 | 4,000m | 2:04.9 | 180 | 918 | 30 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 243m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 299m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| r: 2:00 | 332m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 307m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | |
| r: 2:00 | 330m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | |
| r: 2:00 | 299m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 32 | |
| r: 2:00 | 319m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 33 | |
| r: 2:00 | 373m | |||||
| r2,502m |
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Workout Graph
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