John Weil v2:00/1:00r...7 row
4,101m
Meters
17:00.0
Time
2:04.3
Pace
258
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 124 |
October 25, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,101m | 2:04.3 | 182 | 926 | 31 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 163m | |||||
| r948m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.