John Weil v50c/2:00r...5 row
2,343m
Meters
9:49.5
Time
2:05.8
Pace
150
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 19:49.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 129 |
October 27, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.5 | 2,343m | 2:05.8 | 176 | 905 | 31 | |
| 3:31.6 | 809m | 2:10.7 | 156 | 838 | 28 | |
| r: 2:00 | 239m | |||||
| 2:36.3 | 624m | 2:05.2 | 178 | 913 | 30 | |
| r: 2:00 | 280m | |||||
| 1:54.7 | 464m | 2:03.5 | 185 | 937 | 31 | |
| r: 2:00 | 301m | |||||
| 1:13.5 | 302m | 2:01.6 | 194 | 968 | 33 | |
| r: 2:00 | 335m | |||||
| 0:33.4 | 144m | 1:55.9 | 224 | 1072 | 36 | |
| r: 2:00 | 355m | |||||
| r1,510m |
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Workout Graph
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