John Weil v8:00/3:00r...4 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 119 |
October 30, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 29 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 28 | |
| r: 3:00 | 477m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | |
| r: 3:00 | 502m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | |
| r: 3:00 | 471m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | |
| r: 3:00 | 554m | |||||
| r2,004m |
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Workout Graph
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