John Weil v250m/0:45r...12 row
3,000m
Meters
12:02.5
Time
2:00.4
Pace
192
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 21:02.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 33 |
| Stroke Count | 408 |
| Drag Factor | 122 |
October 31, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,000m | 2:00.4 | 200 | 989 | 33 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 31 | |
| r: 0:45 | 109m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 32 | |
| r: 0:45 | 100m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 32 | |
| r: 0:45 | 88m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 33 | |
| r: 0:45 | 72m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:45 | 102m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 34 | |
| r: 0:45 | 103m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 34 | |
| r: 0:45 | 105m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | |
| r: 0:45 | 99m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | |
| r: 0:45 | 106m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 35 | |
| r: 0:45 | 82m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 36 | |
| r: 0:45 | 103m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 37 | |
| r: 0:45 | 123m | |||||
| r1,192m |
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Workout Graph
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