John Weil v1000m/1:00r...4 row
4,000m
Meters
16:59.6
Time
2:07.4
Pace
248
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 20:59.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 120 |
November 02, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.6 | 4,000m | 2:07.4 | 169 | 881 | 30 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 29 | |
| r: 1:00 | 102m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 30 | |
| r: 1:00 | 115m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 115m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 32 | |
| r: 1:00 | 165m | |||||
| r497m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.