John Weil v6:00/2:00r...6 row
3,577m
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 116 |
November 04, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 31 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 281m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 300m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 294m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
| r: 2:00 | 348m | |||||
| r1,815m |
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Workout Graph
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