John Weil v1000m/r...3 row
4,024m
Meters
17:16.5
Time
2:08.7
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:16.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 115 |
November 06, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 4,024m | 2:08.7 | 164 | 863 | 29 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | |
| 8:40.1 | 2,024m | 2:08.4 | 165 | 867 | 29 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 31 | |
| r0m |
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Workout Graph
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