John Weil v5:00/2:00r...5 row
3,609m
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 120 |
November 08, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 32 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 31 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 32 | |
| r: 2:00 | 281m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 34 | |
| r: 2:00 | 278m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| r: 2:00 | 350m | |||||
| r1,464m |
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Workout Graph
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