John Weil v1:00/3:00r...8 row
2,131
Meters
8:00.0
Time
1:52.6
Pace
149
Calories
| Rest Distance | 3,769 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 197 |
November 13, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1117 | 34 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 35 | |
| r: 3:00 | 456 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 3:00 | 446 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r: 3:00 | 458 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | |
| r: 3:00 | 458 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | |
| r: 3:00 | 416 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | |
| r: 3:00 | 457 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 36 | |
| r: 3:00 | 580 | |||||
| r3,769 |
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Workout Graph
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