John Weil v1:00/3:00r...8 row
2,131m
Meters
8:00.0
Time
1:52.6
Pace
149
Calories
| Rest Distance | 3,769m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 197 |
November 13, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 34 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | |
| r: 3:00 | 456m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | |
| r: 3:00 | 446m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| r: 3:00 | 458m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r: 3:00 | 458m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| r: 3:00 | 416m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| r: 3:00 | 457m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| r: 3:00 | 498m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r: 3:00 | 580m | |||||
| r3,769m |
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Workout Graph
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