John Weil v1:00/1:00r...6 row
5,006m
Meters
21:00.0
Time
2:05.8
Pace
313
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 125 |
November 14, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,006m | 2:05.8 | 176 | 904 | 30 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 120m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 | |
| r: 1:00 | 115m | |||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | |
| r: 1:00 | 155m | |||||
| r764m |
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Workout Graph
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