John Weil v20c/0:20r...10 row
3,048m
Meters
12:29.0
Time
2:02.8
Pace
200
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,403m |
| Overall Time | 15:49.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
| Drag Factor | 139 |
November 15, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,048m | 2:02.8 | 189 | 949 | 34 | |
| 1:21.0 | 316m | 2:08.1 | 166 | 872 | 32 | |
| r: 0:20 | 37m | |||||
| 1:17.9 | 312m | 2:04.8 | 180 | 919 | 33 | |
| r: 0:20 | 40m | |||||
| 1:17.4 | 311m | 2:04.4 | 182 | 925 | 34 | |
| r: 0:20 | 36m | |||||
| 1:15.9 | 308m | 2:03.2 | 187 | 943 | 34 | |
| r: 0:20 | 32m | |||||
| 1:15.0 | 304m | 2:03.3 | 186 | 941 | 35 | |
| r: 0:20 | 30m | |||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 35 | |
| r: 0:20 | 34m | |||||
| 1:13.1 | 302m | 2:01.0 | 197 | 979 | 35 | |
| r: 0:20 | 33m | |||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 36 | |
| r: 0:20 | 36m | |||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 36 | |
| r: 0:20 | 30m | |||||
| 1:10.8 | 296m | 1:59.5 | 205 | 1004 | 37 | |
| r: 0:20 | 47m | |||||
| r355m |
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Workout Graph
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