John Weil v1:00/1:00r...7 row
4,291m
Meters
17:30.0
Time
2:02.3
Pace
276
Calories
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,793m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
| Drag Factor | 124 |
November 16, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,291m | 2:02.3 | 191 | 957 | 33 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 147m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 33 | |
| r: 1:30 | 196m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | |
| r: 2:00 | 278m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 33 | |
| r: 2:30 | 323m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 33 | |
| r: 3:00 | 427m | |||||
| 3:30.0 | 857m | 2:02.5 | 190 | 954 | 33 | |
| r: 3:30 | 434m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 34 | |
| r: 4:00 | 697m | |||||
| r2,502m |
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Workout Graph
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