John Weil v5:00/2:00r...4 row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 119 |
November 20, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 29 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 257m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | |
| r: 2:00 | 281m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 340m | |||||
| r1,154m |
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Workout Graph
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