John Weil v1:00/2:00r...5 row
3,218m
Meters
13:00.0
Time
2:01.1
Pace
209
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 126 |
November 21, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,218m | 2:01.1 | 197 | 976 | 33 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 32 | |
| r: 2:00 | 257m | |||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 32 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 33 | |
| r: 2:00 | 204m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| r: 2:00 | 337m | |||||
| r1,339m |
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Workout Graph
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