John Weil v3:00/2:00r...5 row
4,536m
Meters
19:00.0
Time
2:05.6
Pace
285
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 119 |
November 22, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,536m | 2:05.6 | 176 | 907 | 31 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 262m | |||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 33 | |
| r: 2:00 | 326m | |||||
| r1,327m |
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Workout Graph
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