John Weil v1000m/3:00r...3 row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
190
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 21:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 121 |
November 23, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 31 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 30 | |
| r: 3:00 | 411m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 31 | |
| r: 3:00 | 232m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 33 | |
| r: 3:00 | 521m | |||||
| r1,164m |
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Workout Graph
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