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John Weil v0:45/0:45r...20 row

3,910m

Meters

15:00.0

Time

1:55.0

Pace

260

Calories

Rest Distance1,493m
Rest Time15:00.0
Overall Distance5,403m
Overall Time30:00.0
Average Watts230
Calories Per Hour1090
Stroke Rate36
Stroke Count542
Drag Factor135

November 24, 2023 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,910m 1:55.0 230 1090 36
0:45.0 185m 2:01.6 195 969 35
r: 0:45 93m
0:45.0 195m 1:55.3 228 1084 36
r: 0:45 82m
0:45.0 195m 1:55.3 228 1084 36
r: 0:45 74m
0:45.0 194m 1:55.9 224 1072 36
r: 0:45 60m
0:45.0 194m 1:55.9 224 1072 36
r: 0:45 73m
0:45.0 195m 1:55.3 228 1084 36
r: 0:45 47m
0:45.0 196m 1:54.7 231 1096 36
r: 0:45 73m
0:45.0 196m 1:54.7 231 1096 36
r: 0:45 80m
0:45.0 197m 1:54.2 235 1108 36
r: 0:45 68m
0:45.0 196m 1:54.7 231 1096 36
r: 0:45 78m
0:45.0 196m 1:54.7 231 1096 36
r: 0:45 66m
0:45.0 196m 1:54.7 231 1096 36
r: 0:45 66m
0:45.0 197m 1:54.2 235 1108 36
r: 0:45 78m
0:45.0 197m 1:54.2 235 1108 36
r: 0:45 79m
0:45.0 196m 1:54.7 231 1096 36
r: 0:45 65m
0:45.0 196m 1:54.7 231 1096 36
r: 0:45 72m
0:45.0 196m 1:54.7 231 1096 36
r: 0:45 66m
0:45.0 196m 1:54.7 231 1096 36
r: 0:45 82m
0:45.0 197m 1:54.2 235 1108 37
r: 0:45 74m
0:45.0 199m 1:53.0 242 1133 39
r: 0:45 117m
r1,493m

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Workout Graph

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