John Weil v5:00/2:00r...5 row
10,400m
Meters
45:00.0
Time
2:09.8
Pace
636
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,533m |
| Overall Time | 55:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 1345 |
| Drag Factor | 123 |
November 27, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,400m | 2:09.8 | 160 | 850 | 29 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | |
| r: 2:00 | 213m | |||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 29 | |
| r: 2:00 | 236m | |||||
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 214m | |||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 193m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 | |
| r: 2:00 | 277m | |||||
| r1,133m |
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Workout Graph
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