John Weil v1000m/2:00r...6 row
6,000m
Meters
25:05.9
Time
2:05.4
Pace
378
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,498m |
| Overall Time | 37:05.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 121 |
November 28, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 6,000m | 2:05.4 | 177 | 909 | 30 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 230m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 30 | |
| r: 2:00 | 243m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 31 | |
| r: 2:00 | 254m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 31 | |
| r: 2:00 | 231m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 31 | |
| r: 2:00 | 218m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 32 | |
| r: 2:00 | 322m | |||||
| r1,498m |
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Workout Graph
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