John Weil v1:00/1:00r...7 row
2,559m
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 119 |
November 30, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 34 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 153m | |||||
| r725m |
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Workout Graph
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