John Weil v500m/1:00r...6 row
3,000m
Meters
12:16.8
Time
2:02.8
Pace
192
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 18:16.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 116 |
December 01, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 31 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | |
| r: 1:00 | 85m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | |
| r: 1:00 | 88m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | |
| r: 1:00 | 95m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 92m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 32 | |
| r: 1:00 | 91m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 33 | |
| r: 1:00 | 157m | |||||
| r608m |
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Workout Graph
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