John Weil v2:30/0:30r...10 row
5,904m
Meters
25:00.0
Time
2:07.0
Pace
364
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 115 |
December 02, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,904m | 2:07.0 | 171 | 887 | 29 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 28 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 29 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 29 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 30 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 30 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 30 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 30 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 31 | |
| r: 0:30 | 74m | |||||
| r420m |
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Workout Graph
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