John Weil v8:00/3:00r...4 row
4,738m
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 117 |
December 04, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 31 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 29 | |
| r: 3:00 | 389m | |||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | |
| r: 3:00 | 408m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 31 | |
| r: 3:00 | 374m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 34 | |
| r: 3:00 | 474m | |||||
| r1,645m |
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Workout Graph
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