John Weil v250m/0:45r...12 row
3,000m
Meters
11:40.2
Time
1:56.7
Pace
202
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 20:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Stroke Count | 424 |
| Drag Factor | 118 |
December 07, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 3,000m | 1:56.7 | 220 | 1057 | 36 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 35 | |
| r: 0:45 | 79m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 36 | |
| r: 0:45 | 64m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 36 | |
| r: 0:45 | 76m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 36 | |
| r: 0:45 | 70m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 36 | |
| r: 0:45 | 78m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 36 | |
| r: 0:45 | 72m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 36 | |
| r: 0:45 | 81m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 36 | |
| r: 0:45 | 80m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 37 | |
| r: 0:45 | 74m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 36 | |
| r: 0:45 | 84m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 37 | |
| r: 0:45 | 79m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 38 | |
| r: 0:45 | 117m | |||||
| r954m |
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Workout Graph
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