John Weil v1:00/1:00r...7 row
3,881m
Meters
16:00.0
Time
2:03.6
Pace
246
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 117 |
December 08, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881m | 2:03.6 | 185 | 936 | 32 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | |
| r: 1:00 | 109m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 32 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 34 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 154m | |||||
| r804m |
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Workout Graph
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