John Weil v1000m/2:00r...8 row
8,000
Meters
33:52.1
Time
2:07.0
Pace
497
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,914 |
| Overall Time | 49:52.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 1035 |
| Drag Factor | 120 |
December 13, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.1 | 8,000 | 2:07.0 | 171 | 880 | 30 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 29 | |
| r: 2:00 | 209 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 30 | |
| r: 2:00 | 244 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 30 | |
| r: 2:00 | 250 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 31 | |
| r: 2:00 | 215 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 31 | |
| r: 2:00 | 241 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 31 | |
| r: 2:00 | 218 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 32 | |
| r: 2:00 | 222 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 32 | |
| r: 2:00 | 315 | |||||
| r1,914 |
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Workout Graph
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