John Weil v1:00/1:00r...6 row
5,009m
Meters
21:00.0
Time
2:05.7
Pace
312
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 119 |
December 16, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,009m | 2:05.7 | 176 | 905 | 29 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 97m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | |
| r: 1:00 | 97m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 93m | |||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | |
| r: 1:00 | 99m | |||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | |
| r: 1:00 | 155m | |||||
| r650m |
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Workout Graph
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